{"id":9644,"date":"2026-10-27T09:50:27","date_gmt":"2026-10-27T08:50:27","guid":{"rendered":"https:\/\/icpraha.com\/akce\/mindful-yoga"},"modified":"2026-10-27T11:27:18","modified_gmt":"2026-10-27T10:27:18","slug":"mindful-yoga","status":"publish","type":"akce","link":"https:\/\/icpraha.com\/ru\/akce\/mindful-yoga","title":{"rendered":"Mindful Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Yoga session<\/em><em>&nbsp;<strong>suited for everyone<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ICP invites you to a calming\u00a0<strong>yoga session<\/strong>\u00a0with our volunteer\u00a0<strong>Isabel<\/strong>, who is originally from Colombia. Isabel has been teaching yoga for over a decade and has supported people as a yoga therapist in psychiatric care. This is a unique opportunity to slow down, breathe, and gently turn inward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where:<\/strong> <strong>YOGAME &#8212; N\u00e1rodn\u00ed 21, Praha\u00a01<\/strong><br>Once you get there, ring the bell YOGAME. Go the first floor, open the door and ask at the counter for the ICP yoga class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When: Friday<\/strong>, November\u00a0<strong>20th<\/strong>\u00a0at <strong>8:30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the session:\u00a0<\/strong>This yoga session will be held in\u00a0<strong>English<\/strong>. It is\u00a0<strong>open to everyone<\/strong>\u00a0including total beginners and people who feel like they can&#8217;t do yoga because of not being flexible enough or any other reasons. The session will take approximately one hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This class invites you to build inner balance\u2014emotional, mental, and physical\u2014through awareness, movement, and breath.<br>It helps you reconnect with your body and process emotional states gently, with curiosity and care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not about flexibility or performance, but about presence.<br>You don\u2019t need a mat or special postures\u2014just a safe space to breathe and move at your own pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful&nbsp;Yoga&nbsp;is an exploration of being, where&nbsp;the path itself becomes the practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to prepare:\u00a0<\/strong><strong>yoga mat<\/strong>\u00a0(or a towel if you don\u2019t have one),\u00a0<strong>w<\/strong><strong>ater, c<\/strong><strong>omfortable clothes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who can join?\u00a0<\/strong>The session is <strong>free of charge<\/strong>\u00a0and open to everyone. It is suited for people who have previously attended a session with Isabel as well as for newcomers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the teacher:<\/strong>\u00a0Isabel Guzman\u00a0is a Colombian physicist turned yoga teacher and a 4th-year psychology student. She has taught yoga for over 10 years and worked as a yoga therapist in a psychiatric facility. She recently moved to Prague and is excited to give back to the community by sharing her energy, presence, and knowledge.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf53h_7816rnUJ19eq-1dLxm7IUPTQOP5ppD1OjvbeAs5yWGQ\/viewform\" target=\"_blank\" rel=\"noopener\"><strong>Registration<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ICP invites you to a calming\u00a0yoga session\u00a0with our volunteer\u00a0Isabel, who is originally from Colombia. Isabel has been teaching yoga for over a decade and has supported people as a yoga therapist in psychiatric care. This is a unique opportunity to slow down, breathe, and gently turn inward in the comfort of your own home.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-9644","akce","type-akce","status-publish","hentry"],"acf":{"ikona":"self_improvement"},"mb":[],"mfb_acf":{"ikona":{"simple_value_formatted":"self_improvement","value_formatted":"self_improvement","value":"self_improvement","field":{"ID":343,"key":"field_686ca7a5714ec","label":"Ikona","name":"ikona","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":0,"instructions":"","required":1,"id":"","class":"","conditional_logic":0,"parent":342,"wrapper":{"width":"","class":"","id":""},"default_value":"interests","maxlength":"","allow_in_bindings":0,"placeholder":"","prepend":"","append":"","_name":"ikona","_valid":1}}},"mfb_rest_fields":["title"],"_links":{"self":[{"href":"https:\/\/icpraha.com\/ru\/wp-json\/wp\/v2\/akce\/9644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icpraha.com\/ru\/wp-json\/wp\/v2\/akce"}],"about":[{"href":"https:\/\/icpraha.com\/ru\/wp-json\/wp\/v2\/types\/akce"}],"wp:attachment":[{"href":"https:\/\/icpraha.com\/ru\/wp-json\/wp\/v2\/media?parent=9644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}